Robert O Young DSc, PhD, Naturopathic Practitioner
10 Reasons To Have A Glass of iJuice Beet Juice Every Day!
Updated: Feb 5, 2020
Beets are one of the healthiest foods you can juice, hands down. If you have not ever tried iJuice Beet juice, now is the time to start. Beets were regarded by many ancient cultures not as food but as medicine, a testimony to their potency.
At first, beets were valued specifically for their leaves, which are loaded with nutritional and therapeutic value. However, now it is well known that beetroots themselves have much to offer.
In the same family as spinach and chard, beets contain vitamins, minerals, antioxidants and fiber. They are also high in vitamins C and B6, folate, manganese, betaine and potassium.
iJuice Beet is rich in a very unique source of phytonutrients called betalains. Both betanin and vulgaxanthin, two highly researched betalains found in beets, have powerful antioxidant, anti-inflammatory and detoxification properties.
To order go to: www.phmiracleproducts.com
Nutritional Profile of Raw Organic iJuice Beet
Here is a breakdown of what one cup of raw beets contain:
13 grams of carbohydrates
2 grams of protein
provides 15 of vitamin A,
provides 2% of calcium
provides 11% of vitamin C
provides 6% of iron
In addition, iJuice Beet is a good source of folate, manganese, thiamin, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium.
The remarkable benefits of Beet is most effective when they are enjoyed raw in a fresh juice. Here are ten reasons why you should add iJuice Beet juice to your diet.
1) iJuice Beet Helps Lower Blood Pressure
iJuice Beet juice can lower blood pressure. In fact, when you consume the juice, you will find your blood pressure drop instantly and stay lowered for up to twenty-four hours. Researchers believe that this impact on blood pressure is due to naturally occurring nitrates found in beets. All vegetables contain nitrates, but an average-sized beet contains 20 times more dietary nitrates than any others. In fact, beets are top-rated for Nitric Oxide production. Keep in mind naturally occurring nitrates are healthy but the ones found in processed food like hot dogs and lunch meet are not.
In one study, researchers found that drinking just one glass of beet juice lowered systolic pressure by 4 to 5 points. In another study, participants who consumed beet juice for a month had a reduction in blood pressure, improvements in endothelial function, and reduced arterial stiffness.
2) iJuice Beet Juice is Detoxifying
Beet juice is a super effective detox drink that can help your liver dump damaging toxins and stimulate liver cells. This is due to methionine and glycine betaine that help to keep fatty acids from building up.
3) iJuice Beet Protects from Premature Aging
Although there are many products on the market that promise to protect your skin from the damage that free radicals cause, iJuice Beet juice does an amazing job protecting from the inside out. The antioxidants in bets protect the skin by neutralizing metabolic and dietary acids. The lycopene in the juice helps to keep the skin elastic while protecting it from the sun.
4) iJuice Beet May Help Protect You from Cancer
In the 1950’s, a Hungarian physician named Alexander Ferenczi used raw beetroot juice to help remedy cancer. The patients that he worked with had already gone through chemotherapy and radiation and were considered to be in the final stages of the disease. This therapy was so potent that the nutrients from the beets overloaded patients’ livers.
Later research using raw beets found positive results, similar to Ferenczi’s. Researchers concluded that beets can help fight against both cancerous tumors and leukemia. In another more recent clinical trial, 22 patients with advanced inoperable cancers were given 10 ozs. of beet juice for 3-4 months and showed dramatic improvements.
5) Drinking iJuice Beet Juice Can Help Improve Digestion
iJuice Drinking Beet juice helps to stimulate your intestines and breakdown food. Drink ½ cup of iJuice Beet juice prior to meals or anytime your have an upset stomach.
6) iJuice Beet Juice Fights Inflammation
The betaine in beets is a powerful nutrient that protects cells, proteins and enzymes from environmental stress. It also reduces inflammation, protects internal organs, reduces vascular risk factors. A report from the World’s Healthiest food tells us this:
“[Betaine’s]… presence in our diet has been associated with lower levels of several inflammatory markers, including C reactive protein, interleukin-6, and tumor necrosis factor alpha. As a group, the anti-inflammatory molecules found in beets may eventually be shown to provide cardiovascular benefits in large-scale human studies,
7) iJuice Beet Juice Boosts Energy
If you find yourself dragging through your workouts, you may want to give beet juice a try. In one study, people who drank beet juice just prior to working out were able to push their workouts 16% longer. This valuable benefit of beet juice is most likely due to those naturally occurring nitrates which turn into nitric oxide and reduce the oxygen cost of low intensity exercise while increasing tolerance to high-intensity exercise.
8) iJuice Beet Juice Can Lower Blood Sugar
Good news for people who struggle with blood sugar issues, iJuice Beet juice can actually lower the amount of glucose in the blood. This benefit is due to the soluble fibers found in beets.
9) iJuice Beet Juice Can Improve Sexual Performance
At one time in history beets were used as a primitive Viagra. Ancient Romans regarded beets as medicine and drank juice and ate whole beets when they wanted to boost their libido. Research has indicated that beets are a rich source of a mineral called boron that is directly linked to the production of sex hormones. In addition, the nitric oxide that is produced in the body when you eat beets increases blood flow and give your sex drive a kick start.
10) Some other known benefits of iJuice Beet juice include:
May help reduce the pain of arthritis
May help cognitive function
May help eyesight (especially if you juice the greens)
Some Delicious iJuice Beet Juice Recipes to Try
Simple iJuice Green and iJuice Red Juice
This juice is a perfect start to any day!
3 grams or scoops of iJuice Beet
2 grams or scoops of iJuice Celery
2 grams or scoops of iJuice Baby Spinach
3 grams or scoops of iJuice Carrot
Put all ingredients into a glass with 12 ounces of alkaline water mix and enjoy!
iJuice Beet-Ginger Juice
The iJuice Ginger in this juice gives it a nice zippy taste and the iJuice Beet makes it plenty delicious.
3 grams and scoops of iJuice Beet
1 gram or scoop of iJuice Lemon
2 grams or scoops of iJuice Carrot
2 grams or scoops of iJuice Ginger
Mix in a 12 to 16 ounce glass of alkaline water.
Beet and Pineapple Delight
The pineapple in this drink also helps fight inflammation.
3 grams or scoops of iJuice Beet
3 grams or scoops of iJuice Pineapple
3 grams or scoops of iJuice Apple
Mix in a 12 to 16 ounce glass of alkaline water. Serve over ice.
Vitamin C Boost iJuice Beet Juice
Give your immune system the kick it needs with this delicious juice
3 grams or scoops of iJuice Beet
3 grams or scoops of iJuice Orange
3 grams or scoops of iJuice Carrot
4 ice cubes
Mix all ingredients in a 12 to 16 ounce glass of alkaline water and enjoy!
Can You Buy iJuice Beet Juice?
Yes, you can buy iJuice Beet Juice which is a 28 to 1 concentration of beet juice at www.ijuicenow.com While saving a significant amount of time, buying iJuice Beet juice will be less expensive than making your own.
Juice Storage Tips
Fresh juice, such as iJuice Beet juice is not meant to be stored for long periods of time after it has been mixed in alka;ine water. It is best to prepare the juice daily and consume it within 24 hours for best results. Over time, and because of oxidation, the potency of the juice diminishes. If you must store the juice longer than 24 hours, be sure that you put it in the fridge and add some iJuice Lemon to it to help it stay fresh. Always use an airtight glass container for storage.
Using Beet Juice Topically
iJuice Beet juice works equally well when used topically as it does to ingest internally. iJuice Beet juice, when applied topically can do the following:
iJuice Beet juice helps remove dead skin cells and keeps the skin supple and glowing
iJuice Beet juice can lighten skin and help even out complexion
iJuice Beet juice can helps remove dark spots and blemishes
iJuice Beet juice can help reduce the irritation of a dry and itchy scalp
iJuice Beet juice draws impurities from the skin and scalp
Applying iJuice Beet juice to your face daily can help reduce dark circles
If you would like a nice natural tint to your lips but don’t want to use lipstick, try iJuice Beet juice. It will also keep your lips soft and supple
iJuice Beet juice can help to moisturize your skin when applied daily
Using beet juice can help improve the strength, shine and manageability of hair
Beauty Recipes with iJuice Beet Juice
Here are a few ways that you can incorporate iJuice Beet juice into your beauty program.
Organic Hair Dye
If you want a natural way to boost your hair color and add softness and shine to your locks, try iJuice Beet juice. This organic, all natural dye does not contain the harsh chemicals that other commercial products generally contain. To make the hair dye, mix 1 cup of iJuice Beet juice with ½ cup black tea and ½ cup rose water. Rinse hair with this mixture weekly to maintain a beautiful red tint to your hair.
Skin Lightening Mask
Your skin will love this nourishing mask. To make this natural face treatment, mix 1 tablespoon of iJuice Beet juice with a pinch of turmeric, ½ tablespoon cream and 1 tablespoon garbanzo bean flour.Cover your clean face with the mask including neck and hairline. Leave on your face for fifteen minutes and rinse with warm alkaline water.
iJuice Beet and iJuice Ginger Face Toner
This toner is easy to make and can be used daily to leave skin feeling fresh and clean. Mix 1 gram or scoop of iJuice Beet with 1 gram or scoop of iJuice Ginger and add to a small amount of alkaline water forming a paste, Apply the iJuice to your face using a clean cotton ball. Rinse after application and pat dry. This toner is best if made fresh daily and can be used both day and night.
To order iJuice Beets and other iJuice products go to: https://www.phmiracleproducts.com/collections/ijuice/products/ijuice-beet