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  • Writer's pictureRobert O Young DSc, PhD, Naturopathic Practitioner

How to Build Stronger & Healthier Muscles and Bones Without Beef, Chicken, Pork, Fish, Eggs & Dairy

Updated: Oct 29, 2023

In the following video discussion, Dr. Robert Young and David St. Romain focused on the benefits of an alkaline lifestyle for health and fitness.


David shared his experience transitioning from a traditional bodybuilding diet to a plant-based pH Miracle Live-it and how it has improved his joint health, energy levels, and recovery time.


The discussion also covered the implementation of static contraction training for building muscle and strength, as well as the dangers of traditional muscle-building methods on the body.


The benefits of the pH Miracle Live-it lifestyle were also discussed, including increased energy, strength, cognitive function, and clearer skin.


David shared how he has reversed various health issues through the pH Miracle Live-it lifestyle, and the negative effects of steroid use were also touched upon. The importance of a pH Miracle lifestyle and healthy eating habits, such as consuming unrefined mineral salt and avoiding sugar and caffeine, were emphasized.


David also shared his personal experience with the pH Miracle Live-it Protocol and how it has positively impacted his life and the lives of his children.


The conversation touched on the importance of self-love and consistency in maintaining a healthy lifestyle, and the story of Daniel from the Bible was referenced as an example of the benefits of healthy eating.


Finally, David shared how he has helped others improve their health and spread the message of healthy eating, and Dr. Young encouraged viewers to share the video below with their loved ones.


Powered by Alkalizing Plants and Water



Key Questions Answered:


* What is the significance of static contraction exercises in muscle development?


* What role do alkaline foods and water play in energy levels and physical performance?


* How does the pH Miracle Live-it NOT die-it affect spiritual growth and self-love?


* How does the pH Miracle plant-based Live-it contribute to strength and muscle building?



Discussion on Alkaline Lifestyle and Bodybuilding


Dr. Robert Young and David St. Romain discuss the benefits of an alkaline lifestyle and David's transition from a traditional bodybuilding diet to a plant-based diet. David shares his favorite foods and supplements, and how he maintains his physique without eating animal protein.



David's Plant-Based Diet and Weightlifting Journey


Dr. Robert Young interviews David St. Romain about his journey with weightlifting and transitioning to a plant-based pH Miracle Live-it Lifestyle. David shares how he lost weight, gained muscle, and improved his joint health after switching to the pH Miracle program. He also discusses his increased energy levels and stamina during weightlifting and how he can recover faster after workouts.



Static Contraction Training & The Importance of Static Contraction Exercises in Building Muscle as Outlined in The pH Miracle for Weight Loss


Dr. Robert Young and David St. Romain discuss the unique benefits of static contraction training for building muscle and strength. They explain how this technique involves holding a weight at a static contraction to push blood to the various parts of the body that you want to build.


David shares that he implements this technique in his workouts and it has helped him increase his overall bench press strength.


Dr. Young emphasizes the importance of contracting the muscle at the greatest point of contraction and having spotters to ensure safety.


The Dangers of Traditional Muscle Building Methods


Dr. Robert Young and David St. Romain discuss the importance of a healthy lifestyle, including the food and water you consume, in building strength and muscle. They explain how traditional muscle building methods can be harmful to the body and shorten your lifespan. They suggest looking to the diets of the strongest animals in the world for inspiration on how to build muscle naturally.


Health Benefits of Ph Miracle Live Lifestyle and Steroid Use


Dr. Robert Young and David St. Romain discuss the various health benefits of the pH Miracle Live-it lifestyle, including increased energy, strength, and cognitive function. They also discuss the negative effects of steroid use, including fatigue, aches and pains, and decreased libido.



David shares how he has reversed various health issues, such as high blood pressure, high cholesterol, and non-alcoholic fatty liver disease, through the Ph Miracle Live-it lifestyle. They also touch on the topic of respiratory health during the pandemic.


Static Contractions and Leg Pressing


David St .Romain shares his workout routine with Dr. Robert Young, which includes static contractions at the end of every exercise and leg pressing up to 920 pounds for six reps. David's workout partner also follows the same diet and exercise routine and is able to leg press over 900 pounds at the age of 60.


Healthy Lifestyle Habits


Dr. Robert Young and David St. Romain discuss the benefits of a healthy lifestyle, including sustained energy levels and reduced recovery time. They recommend consuming unrefined mineral salt and avoiding sugar and caffeine. They also discuss the negative effects of sports drinks and energy drinks.


The Impact of Alkaline Foods on Energy Levels and Physical Performance



David St. Romain's Experience with the Ph Miracle Protocol and Natural Health


David St. Romain discusses the benefits of the pH Miracle Live-it Protocol, including feeling more connected physically, emotionally, mentally, and spiritually. He emphasizes the importance of self-love and consistency in maintaining a healthy lifestyle. He also shares his preference for plant-based foods and organic, unrefined oils.



David St. Romain's Journey to a Healthier Lifestyle


David St. Romain shares his personal experience of how he found Dr. Robert Young's work and how it changed his life for the better. He talks about how he has helped others improve their health and spread the message of healthy eating. Dr. Young emphasizes the importance of building healthy body cells with green plants and not by eating the flesh and blood of animals.



What Are The Alkaline Foods You

Can Eat Freely?

What Are the Acidic Foods That Will Need to Be Eliminated?





www.phmiracleproducts.com


Please share this article and video with everyone you love and care about!


The human race has been completely transfected by YOU know W.H.O.!



To learn more about the work, research and findings of Dr. Robert O. Young go to: www.drrobertyoung.com


To learn more about the Solutions to the Pollutions Read

The pH Miracle revised and updated:


"For the life of ALL FLESH is the BLOOD" Hosea


"My People Perish Because of Ignorance"

Moses


Want to Learn More?

Dr. Young has dedicated his life to educate people about healthy lifestyle and diet.

Most of ALL of his time and resources are spent on research and scientific proof of the origin of disease and its' prevention and natural treatments.





www.givesendgo.co/research


www.drrobertyoung.com

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