Robert O Young DSc, PhD, Naturopathic Practitioner
The Avocado – God’s Butter
They’re green, they’re soft, and they’re perfect for your body. That’s what avocados are—and more. Avocados aren’t exactly the most popular fruit. As a matter of fact, a lot of people stay away from it because of its high fat content.
What they don’t realize is that the avocado alone contains an overwhelming amount of vitamins and nutrients which can protect them against so many health complications. Aside from the nutrients avocado contains, its alkalizing properties are also one excellent reason for you to include avocados in your diet as much as you can.
For all the right reasons, avocados need to be dignified and popularized for its healthy benefits. You can start by understanding how it can alkalize and nourish your body!
Avocados—the Good, the Better, and the Best
The primary setback of avocados is its high fat content. Each one is packed with 30 grams of fat, which is even more than half of what most fruits contain! This fact alone is enough for most people to shy away from it. However, what avocados contain are monounsaturated fats, which is absolutely healthy for your health. In fact, this is the exact kind of fat recommended by the American Heart Association.
Whereas other fats, especially saturated fats, are detrimental to your health, monounsaturated fats are the exact opposite and will not raise your blood cholesterol levels to alarming proportions. This is the kind of healthy fat you don’t get from eating red meat and other unhealthy fat-filled foods! As a matter of fact, research has shown that eating avocado at least once week lowers the blood cholesterol level by around 18%, as well as your bad cholesterol and triglyceride levels. It neither contains cholesterol nor trans fat.
Aside from the healthy fats in avocados, they also bring an array of vitamins and minerals. Some of these are vitamin C, folate, beta-carotene, vitamin E, fiber, iron, potassium and folate. What even makes them a wonder fruit is their ability to help your body absorb the nutrients in other foods you eat. That means eating it along with other foods is a perfect way to enjoy your avocado treat. As if all these aren’t enough, they also contain phytonutrients, which are known to combat chronic diseases in your body.
Avocado and Alkaline are a Perfect Fit
As you already know, the foods you eat, your environment and even your own emotions are practically directed at creating toxic acids in your body. A regular meal will contain a substantial serving of refined sugar in your drink, refined flour in your meal and red meat in your viand. All these are acidic food substances that you eat on a regular basis.
Even if you tone down the consumption of these acidic substances, you’re still unlucky enough to be exposed to pollution and negative emotions that are just as acidic!
This is where avocados come in. Because they’re so alkalizing, having it at least once a day can offset the toxic acids in your body. For starters, it will regulate your blood pressure and blood cholesterol level. A direct effect of acidic substances is the unrelenting increase of your blood pressure. Avocado’s nutrients, especially potassium, stops this from even happening.
As a matter of fact, avocados are so alkalizing, that it can be absorbed by your skin without even eating it! When your body is too acidic, it has a way of showing in your skin—it becomes dry and easily irritated. By applying a small amount of avocado on your face and skin, it will help regenerate, revitalize, and alkalize your skin.
Another alkalizing property of avocado is caused by its fiber content. Fiber helps in digestion and in making sure that an acidic stomach is cleansed of its toxic substances. With avocado, your body is restored to its naturally alkaline state.
Eating Avocados Daily in Different Refreshing Ways!
Now that you know how healthy and alkalizing avocado is, how can you integrate it in your diet? What’s so great about this wonder fruit is that it has been used in every imaginable part of your meal. Unlike other fruits that are better off eaten by itself, avocados are just as scrumptious when eaten alongside other equally delicious ingredients.
Avocado is great as an appetizer. As a matter of fact, many avocado salad recipes are out there for you to try. There are many avocado appetizers you should try making yourself. What’s great about eating avocado appetizers like avocado and papaya salad or avocado and asparagus salad is that you can taste the raw, sweet quality of avocados.
Breakfast can also be celebrated with avocados. Avocado bread and avocado pocket sandwiches are a great way to start a busy day ahead. Its nutritional content will give you the energy required for a healthy breakfast! Also, you can treat yourself to a mouth-watering serving of roasted garlic avocado pasta, which is perfect for people who want to enjoy their pasta in a refreshingly new way.
Avocados make great dips and dressings. In fact, the ever famous guacamole is made of none other than avocado! Other new, hip dips that you should try are Hawaiian Dip, Fun Fruit Dressing, and the Sweet and Spicy Avocado Dip.
There are so much more that you can do with avocados—from side dishes to desserts to entrees and full-blown recipes! You can experiment yourself, or look out for any avocado recipes that will allow you to enjoy this wonder fruit for all its healthy and alkalizing properties!
Finally, you can add iJuice Avocado juice powder to water or to your green smoothies.
The Top 10 Health Benefits of iJuice Avocado Juice Powder
There are some amazing iJuice Avocado benefits for your health and appearance.
If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more of this extremely healthy fruit in your diet.
1. Cardiovascular Health
Coronary heart disease is still the biggest killer in the USA and UK and it is essentially a disease of inflammation. Many experts now believe that high consumption of pro-inflammatory processed vegetable oils are a significant risk factor in cardiovascular disease. They advise lowering polyunsaturated fat intake and increasing the amount of healthy monounsaturated fatty acids in your diet.
iJuice Avocado is an excellent source of monounsaturated oleic acid. Research has shown this beneficial form of fat reduces dangerous metabolic and dietary acids and reduces acid buffering LDL cholesterol in the blood at the same time as increasing the more beneficial HDL cholesterol.
Studies like this have found eating and/or drinking avocado can also decrease high blood triglyceride levels, another common predictor of cardiovascular problems.
The high levels of vitamin E in iJuice Avocado helps prevent cholesterol oxidation, while their potassium can regulate high blood pressure that may lead to both heart disease and kidney problems.
iJuice Avocados are also an excellent source of folate, known to reduce dangerous homocysteine levels in the blood, another predictor of cardiovascular disease. Folate is a nutrient many of us are low in and it is especially important for pregnant women.
2. iJuice Avocados for Blood Pressure
Many people don’t get enough of the mineral potassium in their diet. This deficiency can lead to high blood pressure, which is in turn a significant risk factor for heart attack, stroke and kidney disease.
iJuice Avocado is particularly rich in potassium, even higher than the often touted bananas, and a good food to eat for normal blood pressure and a lower risk of kidney failure and heart disease.
3. Cancer Prevention
iJuice Avocado is a good source of antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin. These antioxidants protect your body’s cells against cancerous changes due to metabolic acid damage and are considered your front line of defense against numerous diseases. Alpha-carotene appears to be especially important for cancer prevention. This study found a significantly lower risk of death for cancer and heart disease for those with the highest levels of alpha-carotene in their blood over a 14 year period.
The monounsaturated fats in iJuice Avocado also help with carotenoid absorption and studies suggest it has a protective effect against breast cancer in particular.
iJuice Avocado also contain high levels of vitamin C and vitamin E, themselves potent anti-cancer antioxidants.
Vitamin C is considered protective against many non-hormonal cancers, like pancreatic cancer, stomach cancer and lung cancer. Importantly, it appears most effective when it comes from food rather than supplements.
Vitamin E deficiency has been linked to breast cancer and studies have found a dramatic reduction in breast cancer risk at higher intakes, especially for women with a family history of the disease.
4. iJuice Avocado Skin Benefits
The monounsaturated fats in avocado are also beneficial for improving your skin tone and appearance. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy.
5. iJuice Avocado for Diabetes
Diabetes is a disease reaching epidemic proportions and there are believed to be a significant number of undiagnosed sufferers. The most common symptoms of undiagnosed diabetes include a sudden and large increase in thirst and hunger and much more frequent urinating. A dry mouth, significant unexplained weight loss, vision problems and leg pain are also common symptoms.
Having more monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and may help improve insulin function and blood glucose levels.
Additionally, the vitamin E found in iJuice Avocado lowers cholesterol oxidation that can lead to heart attacks and strokes. It may also provide some protection from nerve damage in diabetic patients with peripheral neuropathy.
The high levels of potassium in iJuice avocado is another important nutritional factor for diabetics due to the minerals role in maintaining a healthy heart and regulating blood sugar.
6. Arthritis Prevention
Osteoarthritis is a painful condition characterised by joint inflammation and soreness that affects millions of people in the USA and UK. Many common foods like wheat, corn, milk and sugar are known to worsen symptoms, but anti-inflammatory avocado is one of the few foods consistently reported to reduce arthritic pain.
iJuice Avocado contains high levels of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C and a variety of carotenoids that can help reduce the inflammation that leads to arthritis.
7. Benefits of iJuice Avocado for Pregnant Women
iJuice Avocado is a particularly important food for women who are pregnant, and those trying to be, due to its high concentrations of folate (also known as folic acid). This B vitamin is needed to prevent birth defects like spina bifida and doctors advise women to get high amounts of folate both before and during pregnancy.
Vitamin K is another valuable nutrient found in high concentrations in avocados that benefit women during pregnancy and their future babies.
8. iJuice Avocado for Constipation
Despite their creamy texture, avocados are actually a high fiber food, with 8 grams of both soluble and insoluble fiber per cup of the fresh fruit. This fiber is beneficial for improving digestion, encouraging regular bowel movements and well known to help prevent constipation.
9. iJuice Avocado Benefits for Weight Loss
You may be surprised that a food high in fat and calories like avocado would be recommended for weight loss. However, research has shown that avocado’s monounsaturated fatty acids are much more likely to be used as slow burning energy than stored as body fat.
This steady energy and the feeling of satiety or satisfied fullness that you get from iJuice Avocado is one of the reasons they are so good at reducing hunger and appetite.
10. Better Overall Health
This interesting study, called ‘Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults’, found that avocado eaters had a higher intake of vitamins, like vitamin K and vitamin E, and minerals, such as potassium and magnesium.
This improved nutritional intake resulted in a significantly lower body weight, body mass index and waist circumference in those that ingest avocados.