WHY SHOULD YOU SUPPLEMENT FAT-SOLUBLE PLANT-BASED VITAMIN K1 AND D3 DAILY?
Updated: Aug 30, 2021
Vitamin K is a name given to a group of fat-soluble vitamins. They are considered essential cofactors in humans for the production of several proteins that are involved in coagulation homeostasis and calcium homeostasis. The original term vitamin “K” comes from the K in the Germanic word Koagulation meaning the ability to clot blood or prevent hemorrhage. Much has been learned about vitamin K and its role in osteoporosis, vascular calcification, osteoarthritis, cancer, and cognition over the past few years. The most commonly known vitamin K types are listed in below along with their corresponding functions and sources.
Deficiency of vitamin K has been linked with vascular calcification and osteoporosis . Matrix GLa protein (MGP) is a vitamin K-dependent protein that inhibits vascular and soft tissue calcification when activated. Vitamin K is also a cofactor for carboxylation of glutamate to gamma carboxyglutamic acid (GLa). GLa containing bone proteins are synthesized by osteoblasts and have been identified as osteocalcin, matrix GLa protein, and pit protein S. Carboxylated osteocalcin (OC) increases after vitamin K administration and there is a connection between uncarboxylated OC and the risk of clinical fractures . Vitamin K2 (MK-4) supplementation is quite safe and does not induce hyper-coagulation even at doses of 15 mg three times a day .
The daily recommended requirement for vitamin K is 90 μgm/day for women and 120 μgm/day for men . Sources of vitamins K1 and K2 are listed below. Deficiency based on bleeding problems is rare, except in newborns. Prior to the use of prophylactic vitamin K injections in neonates, deficiency of vitamin K would result in a hemorrhagic condition with associated cutaneous, intrathoracic, gastrointestinal, and intracranial bleeding.
To purchase plant-based Vitamin K1 go to: http://www.phmiracleproducts.com
Vitamin K appears to improve bone quality, which leads to a reduction in fractures; however, bone density may not always be affected in some studies. The lifetime risk of having at least one fracture is reduced by 25% with the daily use of 800 IU vitamin D, 45 μgm vitamin K2, and 1200 mg calcium . Vitamin K (MK-7) from fermented soybeans stimulates osteoblasts and inhibits osteoclasts resulting in an anabolic effect on bone calcification . A systematic review (level of evidence I [LOE = A]) has shown vitamin K to prevent fractures in vertebra by 60%, hip fractures by 77%, and non-vertebral fractures by 81% in Japanese patients . This rivals conventional bisphosphonate therapy. A study (LOE-B) with 241 osteoporotic patients treated with vitamin K2 (45 μgm/day) along with calcium showed that they maintained their bone density, whereas those on calcium and placebo lost 2.5% of their lumbar bone density. Furthermore, the treatment group had 65% fewer fractures . In clinical studies, vitamin K maintains lumbar bone mineral density (BMD), reduces age-related osteoporotic fractures, reduces glucocorticoid-induced osteoporotic vertebral fractures, and maintains lumbar BMD in liver-dysfunction-induced osteoporosis and in paralytics it increases the metacarpal BMD in upper extremities of patients with cerebrovascular disease . A three-year randomized control trial (RCT) (LOE = A) study showed that supplementing vitamin K at 180 μgm/day reduced the usual age-related decline in BMD in the lumbar spine and femoral neck but not the total hip. Vitamin K (MK-7) also prevented the loss in vertebral height in the lower thoracic spine .
Supplementation of low dose vitamin K1 (500 μgm/day) for 3 years (LOE-B) did not improve bone density in the treatment group . Another study where vitamin K1 was used for two years resulted in no significant change in bone density compared to placebo. However, there were significantly fewer fractures in the treatment group (50% reduction) . Also noted was a significant reduction of incident cancers in the treatment group (LOE = A).
The United States and Canada do not have recommendations for the use of vitamin K1 for osteoporosis as well as no recommendations for vitamin K2. Vitamin K2 is recommended as standard of care in Japan where most of these studies have taken place. Vitamin D3, calcium, and vitamin K1 supplementation reduces undercarboxylated osteocalcin and improves lumbar bone mineral density . Thus, the addition of vitamin K is essential for good bone health.
Vitamin K and Cardiovascular Disease
Vitamin K inhibits vascular calcification by matrix GLa proteins. These proteins are activated via vitamin-dependent carboxylation. Activated matrix GLa protein identified in atherosclerotic plaque may prevent calcium precipitation  and soft tissue calcification . In a prospective population-based study (LOE-A) of 4807 subjects free from myocardial infarction at baseline followed up for 7 years, the odds ratio of the highest stertile intake of menaquinone (vitamin K2) compared to the lowest resulted in a significant risk reduction in coronary heart disease, 0.43 (CI 0.34–0.77); all-cause mortality, 0.74 (CI 0.59–0.92); and severe aortic calcification, 0.48 (CI 0.32–0.71). The intake of phylloquinone (vitamin K1) was not found to impact any of the targeted outcomes . A cohort study (LOE = B) of 16057 women free from cardiovascular disease at baseline with a mean follow-up of 8.1 years revealed that for every 10 μgm increase in vitamin K2 intake there was a 9% reduction in coronary events. Again, vitamin K1 intake was not significantly related to cardiovascular outcomes . One study found that low serum vitamin K1 in antihypertensive medication users was significantly associated with coronary artery calcium progression .
Vitamin K and Arthritis
Emerging data is revealing that vitamin K may be important in preventing disabling osteoarthritis. Abnormal mineralization of cartilage and bone has been seen with insufficient vitamin K intake . A longitudinal study comparing patients who have subclinical vitamin K deficiency to those that have adequate intake has shown an increased risk of developing knee osteoarthritis (risk ratio [RR]: 1.56; 95% confidence interval [CI], 1.08–2.25) and cartilage lesions (RR: 2.39; 95% CI, 1.05–5.40) . An 3-year RCT (LOE = A) assessing vitamin K1 supplementation versus placebo showed no overall effect of vitamin K on radiographic hand arthritis; however, those who had insufficient vitamin K at baseline that later attained sufficient concentration at follow-up did have a trend to less joint space narrowing (47% less joint space narrowing) .
There is evidence that Vitamin K supplementation reduces inflammation in rheumatoid arthritis by reducing CRP levels . Vitamin K2 may induce apoptosis in rheumatoid arthritis synovial cells. In a cross-sectional study (LOE = B), the group given 100 μgm of MK-7 had a significant reduction in disease activity score along with improved biochemical markers (ESR, CRP, and matrix metalloproteinase) after 3 months .
Vitamin K and Renal Calculi
Urinary GLa protein inhibits precipitation of various calcium salts. Vitamin K is required for the carboxylation and activation of this protein . It has been suggested that reduced carboxylase activity such as that seen in urolithic patients may play an important role in calcium oxalate urolithiasis . Vitamin K and Diabetes Even though it is known that there are high levels of vitamin K in the pancreas, deficiency in vitamin K results in excessive insulin release and reduces clearance of glucose from the blood in rats . Recently, a placebo controlled trial (LOE = A) showed that using 30 mg of vitamin K supplementation increased insulin sensitivity in healthy young men via osteocalcin metabolism . Vitamin K1 500 μgm/day for 36 months improved insulin resistance (significantly lower HOMA-IR) in men but not in women . Increased vitamin K1 intake in a cohort study (LOE = B) was shown to decrease risk of developing diabetes by 51%. A recent review suggests that vitamin K supplementation may be used as a novel adjuvant therapy to improve glycemic control and quality of life .
Vitamin K and Cancer
Much research is taking place presently looking at the vitamin K family and its potential anticancer effect . Vitamin K may safely suppress growth and invasion of human hepatocellular carcinoma via protein kinase A activation and result in moderate suppression of tumor recurrence . It has also been shown to result in growth suppression in a dose dependent manner in lung cancer cells in vitro . Similar results were found in pancreatic cancer cells . A cohort study (LOE = B) of over 11,000 patients showed that higher vitamin K intake was associated with a significant reduction in advanced prostate cancer in particular . There was no association with higher vitamin K intake and reduction of prostate cancer.
Vitamin K and Cognition
The essential role of vitamin K in the synthesis of sphingolipids in the brain has been known for more than 40 years . More recently, vitamin K dependent proteins such as Protein Gas6 have been shown to play a key role in the peripheral and central nervous system . Vitamin K may have a role in the pathogenesis of Alzheimer’s disease because of its regulatory role in sulfotransferase activity and growth factor/tyrosine kinase receptor activity in the brain . There is evidence that vitamin K1 intake in the elderly with Alzheimer’s disease is significantly lower than in controls in the community . Intake of vitamin K may improve cognitive function in healthy older adults. One such study showed that vitamin K1 was associated with better verbal episodic memory performances especially on recall tasks . The use of vitamin K antagonists has been associated with more frequent cognitive impairment .
Warfarin and Vitamin K Interactions
Warfarin anticoagulation results in osteoporosis and the need for vitamin K2 . A study using vitamin K1 (150 μgm phytomenadione) daily in patients with unstable anticoagulation control showed that increasing and stabilizing the body’s stores of the vitamin allowed for better control of anticoagulation by maintaining steady activation of vitamin K-dependent clotting factors . Recently, a study (LOE = A) has confirmed this again . In the group receiving vitamin K supplementation, the median number of warfarin dosage changes was significantly lower than in the placebo group. The dose of warfarin required for the treatment group receiving 150 μgm of vitamin K1 was 16% greater than the control group. Considerations of vitamin K supplementation with anticoagulation should include dose and type of vitamin K used. Extended intake of vitamin K1 of 700 μgm reduced INR values from 2 to 1.5. Vitamin K2 supplementation is more potent at reducing INR and 200 μgm of K2 will reduce INR values from 2 to 1.5. Thus, supplementation of >50 μgm of vitamin K2 requires INR monitoring . The evidence that coumadin may increase fractures, arterial calcification, and mortality is still in conflict. One study looking at hemodialysis patients showed an increase risk of fractures in males but not in females. Also, there was a significant increase in aortic and iliac calcification. Alarmingly, the hazards ratio for all-cause mortality was 2.42 in the warfarin treated group . A recent case control study (LOE = B) looking at warfarin use in men has shown an increase in advanced prostate cancer by 220% after more than 4 years of use . In another study, long-term warfarin use and risk for fractures compared to a matched cohort did not reveal an increased risk of fractures .
Some of the recent review articles suggest that there is insufficient information in the literature to recommend the use of vitamin K1 supplements to prevent bone loss, fractures, and osteoarthritis in humans . Researches looking at these effects when supplementing vitamin K1 on bone density and vascular calcification are generally negative or show no difference. Studies using vitamin K demonstrated improvement in bone quality rather than bone density, while significantly reducing fractures and preventing vascular calcification. For this reason, the literature is sometimes confusing and care must be taken to clearly look at the differences in actions of vitamins K1 and K2. There is a need for more research to be done on vitamin K2 in regard to its effect on arthritis, cognition, diabetes, renal calculi, and cancer. Vitamin K in the form of MK-7 is rapidly becoming popular as a supplement and is available OTC usually with a dose of 100–120 μgm. It is important as physicians to be aware that MK-7 can interfere with anticoagulation therapy when used above 50 μgm/day . On the other hand, the supplementation of some vitamin K at a steady level during anticoagulation therapy may result in a more stable INR that requires fewer adjustments. Using a small dose of vitamin K may benefit the patient by reducing the risk of osteoporosis, osteoarthritis, and vascular and tissue calcification. Well-controlled RCT studies are urgently needed in this area, especially given the well tolerated safety profile of vitamins K1.
Newer agents for anticoagulation such as dabigatran, rivaroxaban, and apixaban are not vitamin K-dependent. This would allow for the safer use of higher doses of vitamin K to prevent atherosclerosis, osteoporosis, and cognitive impairment, which may have the potential to reduce morbidity and mortality in this patient population .
The use of vitamin D3 and vitamin K1 together as an approach to osteoporosis treatment may significantly reduce morbidity and mortality. This approach may rival bisphosphonate treatment without the side effects associated with the use of this medication, along with reducing vascular calcification and its complications. To purchase plant-based Vitamin D3 and K1 go to: http://www.phmiracleproducts.com
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