Robert O Young DSc, PhD, Naturopathic Practitioner
The Avocado - God's Butter
They’re green, they’re soft, and they’re perfect for your body. That’s what avocados are—and more. Avocados aren’t exactly the most popular fruit. As a matter of fact, a lot of people stay away from avocados because of its high fat content.
What they don’t realize is that the avocado alone contains an overwhelming amount of vitamins and nutrients which can protect them against so many health complications. Aside from the nutrients avocado contains, its alkalizing properties are also one excellent reason for you to include avocados in your diet as much as you can.
For all the right reasons, avocados need to be dignified and popularized for its healthy benefits. You can start by understanding how it can alkalize and nourish your body!
Avocados — the Good, the Better, and the Best
The primary setback of avocados is its high fat content. Each one is packed with 30 grams of fat, which is even more than half of what most fruit contain! This fact alone is enough for most people to shy away from it. However, what avocados contain are monounsaturated fats, which is absolutely healthy for your health. In fact, this is the exact kind of fat recommended by the American Heart Association.
The primary setback of avocados is its high fat content. Each one is packed with 30 grams of fat, which is even more than half of what most fruits contain! This fact alone is enough for most people to shy away from it. However, what avocados contain are monounsaturated fats, which is absolutely healthy for your health. In fact, this is the exact kind of fat recommended by the American Heart Association.
Whereas other fats, especially saturated fats, are detrimental to your health, monounsaturated fats are the exact opposite and will not raise your blood cholesterol levels to alarming proportions. This is the kind of healthy fat you don’t get from eating red meat and other unhealthy fat-filled foods! As a matter of fact, research has shown that eating avocado at least once week lowers the blood cholesterol level by around 18%, as well as your bad cholesterol and triglyceride levels. It neither contains cholesterol nor trans fat.
Aside from the healthy fats in avocados, they also bring an array of vitamins and minerals. Some of these are vitamin C, folate, beta-carotene, vitamin E, fiber, iron, potassium and folate. What even makes them a wonder fruit is their ability to help your body absorb the nutrients in other foods you eat. That means eating it along with other foods is a perfect way to enjoy your avocado treat. As if all these aren’t enough, they also contain phytonutrients, which are known to combat chronic diseases in your body.
Avocados and Alkalinity are a Perfect Fit
As you already know, the foods you eat, your environment and even your own emotions are practically directed at creating toxic acids in your body. A regular meal will contain a substantial serving of refined sugar in your drink, refined flour in your meal and red meat in your viand. All these are acidic food substances that you eat on a regular basis.
Even if you tone down the consumption of these acidic substances, you’re still unlucky enough to be exposed to pollution and negative emotions that are just as acidic!
This is where avocados come in. Because they’re so alkalizing, having it at least once a day can offset the toxic acids in your body. For starters, it will regulate your blood pressure and blood cholesterol level. A direct effect of acidic substances is the unrelenting increase of your blood pressure. Avocado’s nutrients, especially potassium, stops this from even happening.
As a matter of fact, avocados are so alkalizing, that it can be absorbed by your skin without even eating it! When your body is too acidic, it has a way of showing in your skin—it becomes dry and easily irritated. By applying a small amount of avocado on your face and skin, it will help regenerate, revitalize, and alkalize your skin.
Another alkalizing property of avocado is caused by its fiber content. Fiber helps in digestion and in making sure that an acidic stomach is cleansed of its toxic substances. With avocado, your body is restored to its naturally alkaline state.
Eating Avocados Daily in Different Refreshing Ways!
Now that you know how healthy and alkalizing avocado is, how can you integrate it in your diet? What’s so great about this wonder fruit is…
Here Are Several Reasons To Integrate Avocados Into Your Diet
To order iJuice Avocado click here: https://www.phmiracleproducts.com/products/ijuice-avocado
If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more of this extremely healthy fruit in your diet.
Also ahead is how iJuice Avocado helps high blood pressure and constipation, why it’s beneficial as a arthritis treatment, important for pregnant women and has even been shown in studies to help you live a longer and have a healthier life.
Here’s a list of the top 10 benefits for Avocados and iJuice avocado juice powder!
1. Cardiovascular Health
Coronary heart disease is still the biggest killer in the USA and UK and it is essentially a disease of inflammation. Many experts now believe that high consumption of pro-inflammatory processed vegetable oils are a significant risk factor in cardiovascular disease. They advise lowering polyunsaturated fat intake and increasing the amount of healthy monounsaturated fatty acids in your diet.
iJuice Avocado is an excellent source of monounsaturated oleic acid. Research has shown this beneficial form of fat reduces dangerous metabolic and dietary acids and reduces acid buffering LDL cholesterol in the blood at the same time as increasing the more beneficial HDL cholesterol.
As well as lowering metabolic and dietary acids and reducing the need for LDL cholesterol, studies like this have found eating and/or drinking avocado can also decrease high blood triglyceride levels, another common predictor of cardiovascular problems.
Eating or juicing a high fat food like avocado can actually lower the amount of fat in your blood clearly shows that all fats are not created equal.
If you’d like to increase your intake of monounsaturated fats, while reducing polyunsaturates, then replace damaging vegetable oils with a good cold-pressed avocado oil like this. UK readers can also find the fair trade and organic avocado oil I use here.
Aside from their beneficial monounsaturated fats, avocados also contain a rich variety of other heart-healthy nutrients.
The high levels of vitamin E in iJuice Avocado helps prevent cholesterol oxidation, while their potassium can regulate high blood pressure that may lead to both heart disease and kidney problems.
iJuice Avocados are also an excellent source of folate, known to reduce dangerous homocysteine levels in the blood, another predictor of cardiovascular disease. Folate is a nutrient many of us are low in and it is especially important for pregnant women.
This wonder fruit even contains phytosterols for reducing cholesterol absorption, as well as significant amounts of dietary fiber. The fiber content of avocados moderates blood sugar levels, guards against both cardiovascular problems and diabetes, and helps prevent constipation.
2. iJuice Avocados for Blood Pressure
Many people don’t get enough of the mineral potassium in their diet. This deficiency can lead to high blood pressure, which is in turn a significant risk factor for heart attack, stroke and kidney disease.
iJuice Avocado is particularly rich in potassium, even higher than the often touted bananas, and a good food to eat for normal blood pressure and a lower risk of kidney failure and heart disease.
Aside from healthy blood pressure, the oleic acid and dietary fiber in avocados help normalize blood sugar levels, providing further benefits for heart health and lowering the risk of diabetes. Many people don’t get enough of the mineral potassium in their diet. This deficiency can lead to high blood pressure, which is in turn a significant risk factor for heart attack, stroke and kidney disease.
3. Cancer Prevention
iJuice Avocado is a good source of antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin. These antioxidants protect your body’s cells against cancerous changes due to free radical damage and are considered your front line of defense against numerous diseases. Alpha-carotene appears to be especially important for cancer prevention. This study found a significantly lower risk of death for cancer and heart disease for those with the highest levels of alpha-carotene in their blood over a 14 year period.
The monounsaturated fats in iJuice Avocado also help with carotenoid absorption and studies suggest it has a protective effect against breast cancer in particular.
iJuice Avocado also contain high levels of vitamin C and vitamin E, themselves potent anti-cancer antioxidants.
Vitamin C is considered protective against many non-hormonal cancers, like pancreatic cancer, stomach cancer and lung cancer. Importantly, it appears most effective when it comes from food rather than supplements.
Vitamin E deficiency has been linked to breast cancer and studies have found a dramatic reduction in breast cancer risk at higher intakes, especially for women with a family history of the disease.
Once again, the natural tocopherol and tocotrienol form of vitamin E found in iJuice Avocado is much healthier than the isolated alpha-tocopherol found in multivitamins.
4. iJuice Avocado Benefits for the Skin
The monounsaturated fats in avocado are also beneficial for improving your skin tone and appearance. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy.
These omega-9 fats are known to assist in reducing skin redness and irritation and are involved in repairing damaged skin cells. A good dietary intake of monounsaturated fat can moderate sebum production as well, which helps control acne, blackheads and excessively oily skin.
iJuice Avocado benefits also include protecting your skin from wrinkles and other visible signs of aging with its antioxidant carotenoids; vitamin E which helps guard against photo-aging from sun exposure; and vitamin C which is involved in the creation of elastin and collagen for maintaining your skin’s elasticity and firmness.
5. iJuice Avocado for Diabetes
Diabetes is a disease reaching epidemic proportions and there are believed to be a significant number of undiagnosed sufferers. If the rate of new cases continues it will put a huge strain on the medical system and our ability to treat people with the disease.
The most common symptoms of undiagnosed diabetes include a sudden and large increase in thirst and hunger and much more frequent urinating. A dry mouth, significant unexplained weight loss, vision problems and leg pain are also common symptoms.
For those already living with diabetes, the oleic acid in avocado is especially recommended for its ability to lower ‘bad’ LDL cholesterol while raising the ‘good’ HDL cholesterol. Keeping cholesterol levels in check is vital for diabetics as they have a much higher risk of cardiovascular disease.
Having more monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and may help improve insulin function and blood glucose levels.
Other health benefits of avocado that can help with diabetes include its vitamin C for strengthening blood vessels and capillaries and improving immune function.
Additionally, the vitamin E found in avocado lowers cholesterol oxidation that can lead to heart attacks and strokes. It may also provide some protection from nerve damage in diabetic patients with peripheral neuropathy.
The high levels of potassium in iJuice avocado is another important nutritional factor for diabetics due to the minerals role in maintaining a healthy heart and regulating blood sugar.
6. Arthritis Treatment
Osteoarthritis is a painful condition characterized by joint inflammation and soreness that affects millions of people in the USA and UK. Many common foods like wheat, corn, milk and sugar are known to worsen symptoms, but anti-inflammatory avocado is one of the few foods consistently reported to reduce arthritic pain.
iJuice Avocado contains high levels of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C and a variety of carotenoids that can help reduce the inflammation that leads to arthritis.
7. Benefits of iJuice Avocado for Pregnant Women
iJuice Avocado is a particularly important food for women who are pregnant, and those trying to be, due to its high concentrations of folate (also known as folic acid).
This B vitamin is needed to prevent birth defects like spina bifida and doctors advise women to get high amounts of folate both before and during pregnancy.
iJuice Avocado contains around 45 mcg of folate per half a cup, which is more than any other fruit, making them a great food source for moms to be.Vitamin K is another valuable nutrient found in high concentrations in avocados that benefit women during pregnancy and their future babies.
Vitamin K deficiency-related bleeding, or VKDB, is a condition where newborn babies cannot stop bleeding as their blood doesn’t contain enough vitamin K. Getting more high vitamin K foods in your diet during pregnancy can help pass more of it onto the unborn child.
8. iJuice Avocado for Constipation
Despite their creamy texture, avocados are actually a high fiber food, with 8 grams of both soluble and insoluble fiber per cup of the fresh fruit. This fiber is beneficial for improving digestion, encouraging regular bowel movements and well known to help prevent constipation. In fact, avocados are often recommended as a mild laxative for people having trouble going to the toilet.
The fiber in avocados isn’t just good for constipation either, it also helps lower your risk of colon cancer and can even assist in losing weight by making you feel more full and wanting to eat less.
9. iJuice Avocado Benefits for Weight Loss
You may be surprised that a food high in fat and calories like avocado would be recommended for weight loss. However, research has shown that avocado’s monounsaturated fatty acids are much more likely to be used as slow burning energy than stored as body fat.
This steady energy and the feeling of satiety or satisfied fullness that you get from iJuice Avocado is one of the reasons they are so good at reducing hunger and appetite.
It’s also why including more foods in your diet that are high in healthy fats and less with processed carbohydrates makes such a big difference when you want to lose weight.
10. Better Overall Health
This interesting study, called ‘Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults’, found that avocado eaters had a higher intake of vitamins, like vitamin K and vitamin E, and minerals, such as potassium and magnesium. Plus they also had a more dietary fiber and healthy fats with a lower overall intake of sugar.
This improved nutritional intake resulted in a significantly lower body weight, body mass index and waist circumference in those that ate avocados.
There was also a 50% lower ratio of metabolic disease, a strong precursor to diabetes and heart disease, in the group that enjoyed avocados regularly.
The researchers concluded that: “Avocado consumption is associated with improved overall diet quality, nutrient intake, and reduced risk of metabolic syndrome.”