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  • Writer's pictureRobert O Young DSc, PhD, Naturopathic Practitioner

Kelly Ripa's Lifestyle Strategies For Looking And Feeling Great!

Kelly Ripa’s super-fit body doesn’t look a day older than when she was in her 20s and played Hayley Vaughan in All My Children's soap opera. Some might even say she looks fitter now – three decades later, at 51 years old and with three children!




She says it’s a combination of healthy eating, a lot of gym time, and a lifestyle change that has impacted her well-being.


The actress and talk show host follows the alkaline diet (that is, a diet low in acid), saying in an episode of Live with Kelly and Ryan, “It has changed my life... I swear I think it's responsible for me not being in pain.”


She also explained, “I believe inflammation is one of the great killers of people, in different ways. Whether it’s digestive problems, or heart health, or brain inflammation. Inflammation really affects your body in totality, so I try to maintain a really alkaline diet.



https://www.drrobertyoung.com/post/a-self-care-for-a-self-cure-for-obesity-the-ph-miracle-for-weight-loss

2,850 views7 comments

7 opmerkingen


Charlotte Fairchild
Charlotte Fairchild
01 mei 2022

I will always own a water ionizer. I don't buy bottled water.

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leemotors99
29 apr. 2022

“Work”

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naplestkd
naplestkd
26 apr. 2022

I believe I read she follows some guys program called "get off your acid", I hope whoever he is he is giving you all the credit Dr. Young!!

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naplestkd
naplestkd
30 apr. 2022
Reageren op

I spent most of my life playing tennis in the sun with no hat. I have spots, wrinkles, lines etc. I don't know how to add a picture, you can email me at naplestkd@earthlink.net if you have product recommendations.

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